We are forever being told that this diet is better than the others due to a number of reasons, but often these reasons are without any kind of detailed information to back up those claims. However, that is not the case here because by compiling these 7 facts why a low carb diet is better than a low fat diet the aim is to prove this claim beyond any reasonable doubt.
That being said, here are those seven amazing facts.1. It restricts the amount of calories that you consume.
Yep, a low carb diet is going to automatically manage to reduce the amount of calories that you are consuming on a daily basis and obviously that is going to have a major impact on your ability to shed those pounds. However, the amazing thing is that when you are on a low carb diet you are free to basically eat as much as you want, within reason of course, whereas those on the low fat diet have it drilled into them that they need to count those calories right from the outset. The coolest thing is that they often end up consuming the same calories, but you have less restrictions on the low carb diet.
2. It has been proven that it leads to more weight loss.
This point is of course the key to all diets, but when it has been scientifically proven that this is the approach that results in the greatest weight loss, then surely you can see how it is better than a low fat diet? In some people they can actually lose twice the amount of weight, which is astonishing, but even better is that those on the low carb diet have a tendency to lose weight more in the abdominal area and this is better overall for our health.
3. It tackles triglycerides.
If you have never heard of triglycerides, then for the sake of your health you should study them. You see, it appears in your blood and the higher the levels, then the higher the risk of you having issues with your heart or a stroke. The key here is that the levels of them are directly related to the level of carbohydrates in your body, so clearly if that is reduced, then the triglycerides levels will also reduce. However, this does not happen with a low fat diet as this can actually increase them and that is certainly something that you want to avoid.
4. It increases your level of good cholesterol.
One mistake that people often make is that they believe that cholesterol is bad, but that is not always the case. Instead, there is good cholesterol, called HDL, and this actually helps to improve your health. The good news is that a low carb diet increases those levels and when you then consider that this HDL cholesterol is brilliant at preventing heart disease, then you see a major reason as to why a low carb diet is so, so good.
5. It works on bad cholesterol.
Yep, a low carb diet does indeed work away on the bad cholesterol in our body, called LDL, but there is a bit more to it than you may at first realize. This diet does not directly lower the levels, but instead scientists have shown that it can alter the form that it takes and makes it less harmful to our body. This is more important than you think as it then makes it easier for our body to deal with it and when you then consider how this cholesterol can build in our bloodstream and greatly increase the chances of having a heart attack, then you can understand the importance of having a diet that can lower the chances of this happening.
. It manages to improve your Glycemic Control.
OK, you probably have no idea as to what this means, but for the sake of your health it is actually very important. A low carb diet is perfect for diabetics because they have an issue with the way in which their body handles glucose and of course carbohydrates are turned into glucose by your body. If you reduce the amount of carbohydrates in your diet, then your blood sugar levels will also drop leading to a reduced need for insulin shots and a vast improvement in their overall health. The quite stunning news is that sone doctors have been known to order some patients to use this diet and the same cannot be said for a low fat diet.
7. It is harder to fail at it.
Perhaps the biggest, and best, reason as to why low carb diets are better than low fat diets is because of how much easier they are to follow and the fact that you are less likely to fail at them. Look at it this way. You can eat as big a portion as you like, as long as you follow the rules, and it is easier to avoid carbs in general as opposed to fat. Think about it for a moment. Fat is in pretty much anything, so you spend your entire day counting things and adding things together and that is both boring and extremely laborious. Could you keep that up day after day for weeks? Most cannot and that is why those on a low fat diet tend to fail more often than people on a low carbs diet.
As you can see, there are some very good reasons as to why a low carb diet is better than a low fat diet, but of course it is still up to you the individual to put in the effort and ovey the rules or no diet will ever work. You can only be advised on what to do, but bending the rules will only lead to problems that could have so easily been avoided.
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