Image by: terimakasih0 By Dave Andrews My first relationship made me realize that I have some issues about controlling my emotions. I was easily angered when things didn’t go my way or at least according to my expectations. Whenever I was angry, I often said things I would later regret. I guess

All those late-night cravings we get after a long night of drinking might take us to Taco Bell, leading to a bunch of cheesy-stuffed goodness, quesadillas and other, seemingly, fatty shit. But, according to a new piece by Yahoo!, it turns out that making a run for the border isn’t as bad as you

Protein bars are great not only for those who are trying to improve their overall athletic performance and endurance level, or to gain more muscle mass, but for all people who simply do not have the time to enjoy a full meal and who want to enjoy a fast, nourishing, convenient and delicious meal,

Being mindful when you eat is not always easy. It often requires sitting and observing difficult emotions, thoughts, or cravings, or doing what’s called “surfing the urge.” The goal is to ride out the wave, rather than getting swept away -- and finding yourself face-first in a bag of tortilla

Obesity is one of the biggest health problems in the world. It travels with various other diseases, which combined kill millions of people per year. These diseases include diabetes, cardiovascular disease, cancer, stroke, dementia and various others. Obesity and Willpower In the discussions