They're often on your plate, and you probably didn't even know it.
Sure, hot new "superfoods" like faro, chia seeds, and acai berries are getting all the attention, but that doesn't mean there aren't some old-school eats that are just as vitamin-packed. Here are a few of our favorites below.
1. Eggs
If you've been cooking with quinoa, great!
2. Red Bell Peppers
They have twice as much vitamin C as an orange (142 milligrams in a half cup) and also plenty of beta-carotene and lycopene. And even better, they're low in calories — only 25 calories in one medium pepper.
3. Blueberries
They boast more fiber in a single cup serving (3.6 grams) than kale — yes, that more-popular-than-ever leafy green. And, that same cup also provides your body with all of the disease-fighting antioxidants you need in a day. Studies also show that eating blueberries three times a week greatly reduces your chances of suffering a heart attack.
4. Wild Salmon
Yes, chia seeds can make you feel fuller faster, and are full of omega-3 fatty acids, fiber, and calcium. But you can get your recommended dose of omega-3's, which are essential for a healthy brain, heart, skin, and immune system, from wild salmon. A small three-ounce serving has more than 1,500 milligrams.
5. Olive Oil
We know, coconut oil is having a moment, but olive oil is also full of all the healthy fats you want (monounsaturated fatty acids). It also boats anti-inflammatory properties, can help lower your risk for heart disease, and lower your cholesterol and blood sugar levels.
6. Sweet Potatoes
Not a fan of beets? Sweet potatoes are even more rich in skin-boosting beta-carotene and heart-healthy vitamin A. They also boast immune system-boosting vitamin C and only pack 103 calories per potato.