Protein bars are great not only for those who are trying to improve their overall athletic performance and endurance level, or to gain more muscle mass, but for all people who simply do not have the time to enjoy a full meal and who want to enjoy a fast, nourishing, convenient and delicious

  Being mindful when you eat is not always easy. It often requires sitting and observing difficult emotions, thoughts, or cravings, or doing what’s called “surfing the urge.” The goal is to ride out the wave, rather than getting swept away -- and finding yourself face-first in a bag of tortilla

  In 2004, my wife Meaghan was having a terrible cross country season. No matter what she tried, her running performances kept getting worse. Workout splits got slower. She felt exhausted, stressed, and couldn’t sleep. The muscle aches she thought were from training kept her up at night. After

    Seeing double after toasting? Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine. Chris Nickels for NPR The first time I ever got tipsy was during a champagne toast at a cousin's wedding reception. All was good, until the room started spinning — and the

  Obesity is one of the biggest health problems in the world. It travels with various other diseases, which combined kill millions of people per year. These diseases include diabetes, cardiovascular disease, cancer, stroke, dementia and various others. Obesity and Willpower In the discussions about