Reducing your overall caloric intake is often one of the best weight- and fat-loss strategies. However, eliminating the wrong foods from your diet can hinder you from reaching weight-management and body-composition goals. Learning to recognize common myths is a good way to determine which diet

  On October 14, 2010 I started two weight loss competitions. One was affiliated with some Facebook peopleand the other was a competition at work. They ran from October 14-January 14.  I have consistently maintained first place in both competitions.  There were periods of time when I would fall

      When you're at a holiday party that has more apps than the iTunes store, how do you even begin resisting the bacon-wrapped cocktail wieners in favor of the pea hummus flatbread?  It's easy. Just wait 0.195 seconds before making your choice, according to new research published inPsychological

  Sometimes people in yoga refer to the practice of asana as “prayer in motion.” I recently discovered something that takes this idea to a new level - an ancient concept known as kriyavati. It has to do with the way an awakening of kundalini energy affects the hatha yoga practitioner.     If you’re

Why some people can make themselves to lose weight, while others fail? Nutritionists have brought some main differences between people who managed to lose weight:
1. They look for social support.
2. They constantly monitor the amount of food consumed.
3. They constantly measure their