You’ve just plugged away for an hour on the treadmill with a great run and when you finish there’s the distance shown on the treadmill and the distance on your running watch. Which should you use? The treadmill. This could be the shortest article I’ve ever written, but let’s talk a bit more about

Author: Kevin Jones / Source: Dumb Little Man Keeping a resolution can be difficult. What’s even harder is attempting to achieve something when you don’t have the right tools. If your goal is to improve your health and overall strength and flexibility, here are 7 great fitness tools that will

1. You turn up the speed or incline too quickly. Beginners should put in the time, not intensity, says Alison Peters, M.S., a clinical exercise physiologist at the Sports Performance Center at New York University Langone Medical. You'll feel pain in your calves, lower back, hip, and knees if you

Studies show women who exercise five times a week at a moderate pace burn less fat than women who exercise three times a week at a more intense training speed. Taking classes or running on the treadmill are great, however when you start to hit that mark of "I'm bored with my workouts," or "I'm not