UFC’s Michelle Waterson seems to be in good spirits despite her controversial loss at UFC Miami. Two weeks ago, Waterson lost a close split decision against Luana Pinheiro. 28-29 29-28 29-28 Luana Pinheiro does enough to score a split-decision victory at #UFC287 pic.twitter.com/YdlpkW4a9T —

Unless you avoid carbs or… The post Tips to add more Protein to Your Pasta appeared first on Candy Crow.

IPES-Food, the International Panel of Experts on Sustainable Food Systems, has a new report: The politics of protein: Examining claims about livestock, fish, “alternative proteins” and sustainability  The report contains a deep analysis of the strengths and weaknesses of these eight claims.

We all know how annoying it can be when trying to find supplements that are right for us. We might find a protein that has great taste, yet we don’t see any tangible results after weeks of proper usage. Or we might start trying a pre-workout our friend recommended, only to discover the crash puts

When it comes to fitness goals, people often think the gains lie in the workout itself. That’s far from the case. Your body needs fuel and recovery to progress. You also need to have a proper diet. This is all to say building muscle is about working smarter, not harder. Supplements are a key part