На фото: Лечу на встречу красивой осанке и крепкой спине Познаю и открываю для себя пилатес под бдительным присмотром @pilatespmp . Размеренно, вдумчиво и не перегружая мышцы)) Я привыкла двигаться на скорость, на время и желательно до изнеможения) Поэтому порой сложно сконцентрироваться, уж

I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and, well, I’m struggling. My body feels like it’s buzzing with electricity. My triceps are burning, my quads are shaking, and my heart rate is growing quicker. Don’t get me wrong—this isn’t my first time

Scoring a rock-hard core is one (awesome) reason to practice Pilates, but it's certainly not the only one. Thinkstock Joseph Pilates, the creator of his eponymous workout method, was definitely on to something. “It’s a one-stop shop for getting fit,” says Brooke Siler, Pilates pro and author of

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one another in the best of ways. Pilates is known as

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and it's very effective for burning calories and improving overall muscle tone. Many people have the wrong idea about Pilates, as they've never attended a