If you like your exercise hot and sweaty, then you'll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it's also great for the metabolism and gives you a serious muscular endurance workout. There's got to be a reason why there are

There has been a bit of an uproar among the Bikram community lately regarding the 75 and 60-minute classes that are springing up in studios.  For those of you that don’t know, Bikram Yoga is a 90-minute yoga series comprised of 26 postures and 2 breathing exercises all done in a room heated to 105