Slim Shape

     

By Crabby McSlacker

Can you be both fit and fat?  An email arrived in my inbox posing that question, and I'm not a total idiot, so I knew the answer.

Of course you can!

And Cranky Fitness readers know this too. Not just hypothetically--many of you

If your family has something to say about your recent weight gain, brushing off their comments may not be as easy as you think: Women whose loved ones are critical of their weight tend to put on even more pounds, reports a new Canadian study in the journalPersonal Relationships.  In the experiment,

  Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting

One of my favorite things to do with my clients is to help them strategize before they go on trips! We all know that going out of state or just to another county sometimes we can often bring back “extra baggage!” When you work SO hard losing weight and then a trip comes up, fear usually sets in and

  Personal trainer Caroline Sandry gives us her tips on how to make the most of Swiss balls...
Do you remember having a 'space-hopper' when you were a kid? Have you seen a very similar object lurking in the corner of the gym? Read on to find out how these overgrown balls can tone