Slim Shape

Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running. Many of my injuries can be attributed to impatience and a

Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of exercise. The exercise you do will need to target your core muscles as well as your upper and lower body.

Check out this awesome 15-minute belly blasting workout we've

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner and I’m itching to kick its butt! A while back, I thought I had 2015 figured out. It was going to be the year of Boston. Traveling to Boston for the race

While the conversation about eating disorders typically focuses on women, new research suggests that men are affected far more often than we once realized. Researchers at Boston Children’s Hospital studied the responses of 5,527 teenage boys from across the U.S. involved in the Growing Up Today

  Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking Light can be ready in no time. 300 CALORIES OR LESS 1. Chicken & Parsnip Soup: Get all the flavor of a slow-simmer soup (without spending the entire day in the kitchen!) with a chicken soup that’s ready in